Organic egg whites with 1 organic egg and smoked salmon
Lovely protein rich breakfast! SCD is on!
Spinach, baby spinach and more spinach is essential to the SCD
Spinach is an essential part of the SCD. It nutritionally dense, packed with anti-oxidants and flavanoids. It is also Iron rich although I am not sure how much iron is needed by men. It certainly gives me that content feeling that I have eaten something.
Lunch was baby spinach salad with a few garbanzos, broccoli, egg-whites, onions and tuna. Dash of balsamic vinegar with a lot of olive oil as dressing. Yummy.
The 4 hour body and the slow carb diet
I am experimenting with the slow-carb diet(SCD) in the book by Tim Ferriss (The 4 hour body). Started the diet on Feb 18, 2013.
Starting weight 199lbs. Fat % is 21.
– Gary Saggu