Benefits of spices: Cumin
Cumin is eaten ground or in the form of seeds in many East Asian and African cuisines. It has many health benefits. Cumin contains carcumin which presents a lot of benefits.
Spme of the benefits of Cumin are:-
- Valuable source of Iron and cures any iron deficiency
- Controls blood pressure as it contains low sodium to begin with and has a strong flavor so one ends up eating less sodium.
- Ground cumin kills bacteria in foods (especially fish and meats) so is beneficial.
— Gary Saggu