Spinach is an essential part of the SCD.  It nutritionally dense, packed with anti-oxidants and flavanoids.  It is also Iron rich although I am not sure how much iron is needed by men.  It certainly gives me that content feeling that I have eaten something.

Lunch was baby spinach salad with a few garbanzos, broccoli, egg-whites, onions and tuna.  Dash of balsamic vinegar with a lot of olive oil as dressing.  Yummy.