Spinach is an essential part of the SCD. It nutritionally dense, packed with anti-oxidants and flavanoids. It is also Iron rich although I am not sure how much iron is needed by men. It certainly gives me that content feeling that I have eaten something.
Lunch was baby spinach salad with a few garbanzos, broccoli, egg-whites, onions and tuna. Dash of balsamic vinegar with a lot of olive oil as dressing. Yummy.